Back and neck pain are among the most common complaints faced by people of all ages. Whether you're working long hours at a desk, lifting heavy objects, or even sleeping in an awkward position, pain in these areas can quickly become debilitating. The discomfort usually stems from muscle strain, poor posture, pinched nerves, or injuries that cause inflammation or muscle spasms. If not treated...

Back and neck pain are among the most common complaints faced by people of all ages. Whether you're working long hours at a desk, lifting heavy objects, or even sleeping in an awkward position, pain in these areas can quickly become debilitating. The discomfort usually stems from muscle strain, poor posture, pinched nerves, or injuries that cause inflammation or muscle spasms. If not treated...