Healthy diet for men's health A healthy diet plays a big role in men’s overall health, from boosting energy to supporting heart and muscle health. Start with lean proteins like chicken, fish, eggs, and plant-based options like beans, which help build and maintain muscles. Include whole grains such as oats, brown rice, and quinoa to keep energy levels steady throughout the day. Don’t forget plenty of colorful fruits and vegetables! These are packed with antioxidants, vitamins, and minerals that support immune function, reduce inflammation, and even improve skin health. Foods rich in healthy fats, like avocados, nuts, seeds, and olive oil, promote heart health and brain function. Also, prioritize foods high in zinc, magnesium, and omega-3 fatty acids—like salmon, spinach, and pumpkin seeds—to support testosterone levels and overall vitality. Finally, drink plenty of water and limit processed foods, sugar, and alcohol to keep your body performing at its best. Healthy eating keeps you strong, active, and thriving! Visit : https://www.dosepharmacy.com