How to Calculate Your Body Fat Percentage

Knowing your body fat percentage can help you better understand your body composition and track your fitness progress. While body weight and BMI are commonly used measurements, body fat percentage offers additional insight into the proportion of fat compared with lean body mass.

If you're working toward a fitness goal, monitoring body composition over time can be more informative than focusing only on the number on your scale. Remember that healthy body fat levels vary with age, sex, and individual health factors.

You can get a quick estimate using this online body fat calculator:

https://bodytypecalc.net/body-fat-calculator/

The result is an estimate, not a medical measurement. Use it as a general guide alongside healthy habits, regular physical activity, and balanced nutrition.