Is Banana Stem Good for Diabetics Patients? Fruits are an important part of a healthy diet because they provide vitamins, minerals, and natural nutrients that support overall wellbeing. In India, one of the most commonly available and widely consumed fruits is banana. India grows many varieties of bananas such as Basrai, Singapuri, Dwarf Cavendish, Robusta, Rasthali, Monthan, Elakkibale,...