Curious about starting therapy but unsure what online sessions are really like? This blog breaks down what to expect from online individual therapy in New York—from how virtual counseling works to the benefits of flexible, accessible support for your mental and emotional well-being. Read the full blog here: https://theprismpractice.wordpress.com/2026/01/07/what-to-expect-from-online-individual-therapy-in-new-york/