Methi (Fenugreek): A Time-Tested Ayurvedic Herb for Everyday Wellness Methi, commonly known as Fenugreek (Trigonella foenum-graecum), is one of the most respected herbs in Ayurveda. Used for centuries in traditional wellness practices, Methi is valued for its rich nutritional profile and its role in supporting a healthy lifestyle. From kitchens to herbal wellness routines, Fenugreek has...