How Overthinking Destroys Relationships and What Therapy Can Do About It
You replay the conversation for the third time, looking for what you might have said wrong. You check your phone every few minutes wondering why they have not responded yet. You feel the familiar dread settling in, that quiet but relentless fear that something is off, that you are too much, that this relationship is one wrong move away from falling apart.
If this sounds familiar, you are not...
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