Did you know many falls happen during everyday activities at home? Simple changes and exercises can help reduce fall risk, improve balance, and build confidence with walking.
In this video, Roopreet Kaur, Registered Physiotherapist at In Step Physical Therapy in Edmonton, shares practical fall prevention strategies, including:
馃彔 Remove common tripping hazards
鈿栵笍 Practice simple balance exercises
馃獞 Strengthen your legs with sit-to-stands
馃挕 Improve lighting around your home
馃寑 Pay attention to dizziness and balance changes
Frequent trips, near-falls, dizziness, or feeling unsteady may be signs that your balance, strength, mobility, or vestibular function should be assessed.
馃搷 Looking for fall prevention physiotherapy in Edmonton or balance training for seniors? In Step Physical Therapy provides personalized assessments and rehabilitation programs to help improve balance, mobility, strength, and confidence.
Book your balance and fall prevention assessment today.
馃摓 (587) 409-1754
Fall Prevention Edmonton, Fall Prevention for Seniors, Balance Training Edmonton, Senior Physiotherapy Edmonton, Balance Exercises for Seniors, Fall Prevention Exercises, Physiotherapy for Balance Problems, Dizziness and Balance Therapy, Senior Mobility Exercises, In Step Physical Therapy
In this video, Roopreet Kaur, Registered Physiotherapist at In Step Physical Therapy in Edmonton, shares practical fall prevention strategies, including:
馃彔 Remove common tripping hazards
鈿栵笍 Practice simple balance exercises
馃獞 Strengthen your legs with sit-to-stands
馃挕 Improve lighting around your home
馃寑 Pay attention to dizziness and balance changes
Frequent trips, near-falls, dizziness, or feeling unsteady may be signs that your balance, strength, mobility, or vestibular function should be assessed.
馃搷 Looking for fall prevention physiotherapy in Edmonton or balance training for seniors? In Step Physical Therapy provides personalized assessments and rehabilitation programs to help improve balance, mobility, strength, and confidence.
Book your balance and fall prevention assessment today.
馃摓 (587) 409-1754
Fall Prevention Edmonton, Fall Prevention for Seniors, Balance Training Edmonton, Senior Physiotherapy Edmonton, Balance Exercises for Seniors, Fall Prevention Exercises, Physiotherapy for Balance Problems, Dizziness and Balance Therapy, Senior Mobility Exercises, In Step Physical Therapy
Did you know many falls happen during everyday activities at home? Simple changes and exercises can help reduce fall risk, improve balance, and build confidence with walking.
In this video, Roopreet Kaur, Registered Physiotherapist at In Step Physical Therapy in Edmonton, shares practical fall prevention strategies, including:
馃彔 Remove common tripping hazards
鈿栵笍 Practice simple balance exercises
馃獞 Strengthen your legs with sit-to-stands
馃挕 Improve lighting around your home
馃寑 Pay attention to dizziness and balance changes
Frequent trips, near-falls, dizziness, or feeling unsteady may be signs that your balance, strength, mobility, or vestibular function should be assessed.
馃搷 Looking for fall prevention physiotherapy in Edmonton or balance training for seniors? In Step Physical Therapy provides personalized assessments and rehabilitation programs to help improve balance, mobility, strength, and confidence.
Book your balance and fall prevention assessment today.
馃摓 (587) 409-1754
Fall Prevention Edmonton, Fall Prevention for Seniors, Balance Training Edmonton, Senior Physiotherapy Edmonton, Balance Exercises for Seniors, Fall Prevention Exercises, Physiotherapy for Balance Problems, Dizziness and Balance Therapy, Senior Mobility Exercises, In Step Physical Therapy
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