Same Thought on Repeat? Here Is a Gentler Way Through It That thought looping at 2 a.m. can feel endless. If you want guided practices for overthinking, Chirpi’s Clear Blocks takes a looping thought apart, one question at a time, in a short conversation. Visit the practices page and see how a short conversation with Chirpi works. Visit the practices page and see how a short conversation with Chirpi works. URL: https://www.chirpi.care/en/practices