5 Best North Indian Lunch Recipes for Diabetics North Indian cuisine is full of variety, with states like Punjab, Haryana, Jammu & Kashmir, Himachal Pradesh, and Uttarakhand each contributing unique flavors. For diabetics, food choices play a major role in keeping blood sugar stable while still enjoying regional dishes. With the right ingredients and cooking methods, traditional North...

Is Dragon Fruit Good for Diabetics? Let’s Find Out Fruits are among the most natural and refreshing foods we can eat. They’re packed with essential vitamins, minerals, antioxidants, and fiber that nourish our body and boost energy. But when it comes to diabetes, fruits often create confusion. Since most fruits contain natural sugars like fructose and glucose, people living with...

Is Arbi (Taro Root) a Good Choice for Diabetes? Arbi, also known as taro root, is a starchy vegetable often used in Indian cooking. But is it suitable for people with diabetes? Let’s explore how arbi affects blood sugar and whether it can be included in a diabetes-friendly diet. Nutritional Value of Arbi Arbi is rich in dietary fiber, vitamins, and minerals. Its high fiber content helps...

Is Arbi (Taro Root) a Good Choice for Diabetes? Arbi, also known as taro root, is a starchy vegetable often used in Indian cooking. But is it suitable for people with diabetes? Let’s explore how arbi affects blood sugar and whether it can be included in a diabetes-friendly diet. Nutritional Value of Arbi Arbi is rich in dietary fiber, vitamins, and minerals. Its high fiber content helps...

Is Arbi (Taro Root) a Good Choice for Diabetes? Arbi, also known as taro root or colocasia, is a starchy root vegetable that’s widely used in Indian kitchens. From dry sabzis and curries to snacks, arbi has a unique flavor and soft texture that many people love. But if you have diabetes, you might wonder—is arbi safe to eat? Let’s explore how this vegetable affects blood sugar...