Modern working life can make it difficult to switch off. A typical day may involve meetings, deadlines, emails, commuting, household responsibilities, and constant notifications. Even after the working day ends, the mind can remain focused on unfinished tasks or the next day's responsibilities. Finding a healthier balance does not always require major changes. Simple habits, including taking a...

Modern working life can make it difficult to switch off. A typical day may involve meetings, deadlines, emails, commuting, household responsibilities, and constant notifications. Even after the working day ends, the mind can remain focused on unfinished tasks or the next day's responsibilities. Finding a healthier balance does not always require major changes. Simple habits, including taking a...