Rishikesh, known as the Yoga Capital of the World, is the birthplace of authentic yogic wisdom and a global destination for serious practitioners. Nestled along the banks of the holy Ganga and surrounded by the Himalayas, our Ashtanga Yoga Shala in Rishikesh offers a traditional learning environment for students seeking physical discipline, mental clarity, and spiritual growth.

Whether you are a beginner or an advanced practitioner, our Ashtanga yoga classes and immersive programs are designed to deepen your practice through lineage-based teachings and mindful self-discipline.

Authentic Ashtanga Yoga Classes in Rishikesh

Our Ashtanga yoga classes follow the traditional Mysore and guided styles, focusing on breath synchronization, posture alignment, and steady progression. Practicing at an authentic Ashtanga yoga shala Rishikesh allows students to experience yoga in its purest form, under the guidance of experienced teachers trained in classical Ashtanga methodology.

Daily practice builds strength, flexibility, focus, and inner awareness, helping students develop a strong foundation for long-term yogic growth.

Ashtanga Yoga Shala Rishikesh – Traditional Learning Environment

Our Ashtanga yoga shala in Rishikesh is a sacred space created to support disciplined practice and self-study. Away from distractions, the shala provides a peaceful and supportive atmosphere where students can connect deeply with the essence of yoga.

The teachings emphasize not only asana practice but also yogic philosophy, pranayama, meditation, and ethical living, ensuring a holistic yogic journey.

100 Hour Yoga Teacher Training in Rishikesh

The 100 hour yoga teacher training Rishikesh program is ideal for beginners and intermediate practitioners who want to strengthen their foundation in Ashtanga Yoga. This short-term course introduces students to fundamental postures, breathing techniques, yoga philosophy, and basic anatomy.

It is perfect for those who wish to deepen their personal practice or begin their journey toward becoming a certified yoga teacher.

200 Hour Yoga Teacher Training

Our 200 hour yoga teacher training program is a comprehensive and internationally recognized course designed for those who wish to teach yoga professionally. This training covers Ashtanga primary series, alignment, adjustments, pranayama, meditation, mantra chanting, and yogic philosophy.

Students completing this course gain confidence, teaching skills, and a deeper understanding of yoga beyond physical practice.

300 Hour Yoga Teacher Training in Rishikesh

The advanced 300 hour yoga teacher training in Rishikesh is designed for certified teachers and dedicated practitioners who want to refine their teaching skills and expand their knowledge. This program focuses on advanced Ashtanga sequences, therapeutic applications, advanced anatomy, and teaching methodology.

Training in Rishikesh allows students to immerse themselves fully in yogic life while learning from traditional masters.

14 Days Yoga Retreat in Rishikesh

For those seeking relaxation and renewal, our 14 days yoga retreat in Rishikesh offers a perfect balance of practice and rest. The retreat includes daily Ashtanga yoga classes, meditation, pranayama, and guided relaxation sessions.

Participants experience physical rejuvenation, mental clarity, and spiritual grounding in a serene Himalayan setting.

Yoga Retreat Rishikesh – A Transformational Experience

A yoga retreat Rishikesh is more than just a holiday; it is a journey inward. Surrounded by nature and sacred energy, retreats help participants disconnect from daily stress and reconnect with themselves.

Whether you join for a short stay or a longer program, each retreat is thoughtfully designed to nurture body, mind, and soul.

Why Choose Our Ashtanga Yoga Shala in Rishikesh?

• Authentic Ashtanga yoga lineage

• Experienced and dedicated teachers

• Peaceful Himalayan environment

• Structured teacher training programs

• Transformational yoga retreats

Our programs welcome students from around the world who seek genuine yogic education in a supportive and traditional setting.

Begin Your Ashtanga Yoga Journey in Rishikesh

Join our Ashtanga yoga classes, enroll in a 100, 200, or 300 hour yoga teacher training in Rishikesh, or rejuvenate yourself through a 14 days yoga retreat in Rishikesh. Experience the timeless wisdom of yoga at an authentic Ashtanga yoga shala Rishikesh, where tradition meets transformation.