To brew a herbal wood-root tea, simmer the herbs in water for 15 to 20 minutes, strain, and sip warm. It is a simple process that suits an evening routine.

Measure your herbs and add them to a pot of water. Bring it to a boil, then reduce to a gentle simmer. Strain into a mug and sweeten with honey or lemon if you like.

Many tea fans enjoy Good Wood tea for its earthy flavor and traditional roots. Brew a fresh batch and store leftovers in the fridge for a day or two.

For a full self-care routine, you can pair it with the 14-day herbal detox or enjoy a glass of baobab powder in water earlier in the day.

Herbal teas are not a substitute for medical care. Talk to a professional if you are pregnant, nursing or on medication.