Fitness is a state of well-being and physical ability. People who are physically fit and healthy are generally able to perform daily tasks and sports.Fitness is a state of well-being and physical ability. People who are physically fit and healthy are generally able to perform daily tasks and sports. Maintaining physical fitness requires proper nutrition and moderate-vigorous exercise. It also requires adequate rest and a recovery plan. This article will discuss some tips for improving your fitness and health.

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