Did you know many falls happen during everyday activities at home? Simple changes and exercises can help reduce fall risk, improve balance, and build confidence with walking.

In this video, Roopreet Kaur, Registered Physiotherapist at In Step Physical Therapy in Edmonton, shares practical fall prevention strategies, including:

🏠 Remove common tripping hazards
⚖️ Practice simple balance exercises
🪑 Strengthen your legs with sit-to-stands
💡 Improve lighting around your home
🌀 Pay attention to dizziness and balance changes

Frequent trips, near-falls, dizziness, or feeling unsteady may be signs that your balance, strength, mobility, or vestibular function should be assessed.

📍 Looking for fall prevention physiotherapy in Edmonton or balance training for seniors? In Step Physical Therapy provides personalized assessments and rehabilitation programs to help improve balance, mobility, strength, and confidence.

Book your balance and fall prevention assessment today.
📞 (587) 409-1754

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